AREAS OF SPECIALITY.
- Strength Training
- Core Building
- Body Composition
- Body Fat Reduction
- Mobility and Flexibility
- Sports Performance Enhancement
"A Triptych is defined as a work of art that is divided into three sections. Being the founder and owner of Triptych Strength Training, I believe that a person’s health and well-being are that piece of art, and it consists of three aspects; STRENGTH, CONDITIONING, NUTRITION. By focusing on these, I help people gain the power to bring them together into one masterpiece. I have always been involved in athletics in one respect or another, from being a competitive tennis player, to a nationally ranked foil fencer throughout my teens, as well as competing in two natural bodybuilding competitions, placing 7th and 2nd respectively. With these experiences behind me, as well as having worked under some of the best trainers nationwide, I know how to help people conquer the challenge of "getting fit" by making it simple, manageable, and fun!"
Tarquin focuses on fundamental strength building movements with correct technique and appropriate and progressive workout programs, along with conditioning routines and nutritional advising. With these techniques, he helps people utilize these tools to better improve all aspects of their lives. Improving sports performance, increasing core strength, better joint health including knees and lower backs, more mobility and flexibility as well as looking and feeling better, are all benefits of a strength and conditioning program with a manageable nutrition plan provided by Tarquin.
Outside of the gym, Tarquin loves pursuing his hobbies of snowboarding, exploring the massive outdoor playground otherwise known as the Bay Area, his newly acquired passion for golf, and spending time with his family (mom, sister, brother, two nieces and a nephew.)
- Certified Personal Trainer - NSCA - National Strength and Conditioning Association
- Corrective Exercise Specialist - NASM - National Academy of Sports Medicine
- Performance Enhancement Specialist - NASM - National Academy of Sports Medicine
- Former 24HourFitness Master Trainer - Over 5,000 sessions serviced
- Nationally ranked foil fencer - 5th in under 14 age group, top 20 through teen years