AREAS OF SPECIALTY.
- Corrective Exercise Functional Movement Efficiency
- Olympic + Powerlifting Techniques
- Flexibility Training
- Body Composition Modification
- Sport-Specific Mobility Training
- Muay Thai Technique
- Classical Ballet Technique
Stephanie is a NASM certified personal trainer with a love of fitness and movement. Growing up in a small Virginia town, she studied 15 years of classical ballet, jazz and hip hop where her affinity for music and expression came to life. Relocating to Tucson, Arizona she achieved her BA in Media Arts with an emphasis on Producing from the University of Arizona and continued westward to settle in San Francisco. After working in advertising for three years, stress led to chronic illness and a renewed perspective. It was time to pursue what mattered most; a healthy lifestyle and career.
Teaching Pilates, Barre, and TRX have complemented her skills in strength through joint stability, which cultivated a personal passion for yoga and CrossFit, completing a 200HR CYT in 2014, as well as CrossFit Level 1 Trainer Certificate in 2016. Stephanie has been dedicated to overseeing and creating new programming for Pilates ProWorks, specifically matBox, a new fight-training hybrid fitness method that launched internationally in 2015. Training teams around the world set in motion her current business Get Hungry SF, designed to provide premier fitness training at DIAKADI Body in SOMA, as well as group fitness instructor training workshops and courses to support industry professionals.
"My objective is to inspire individual greatness and success, and I hope to motivate each person to explore, and eventually define, what that means to them. My classes are focused on cultivating advanced body-awareness, self-respect, and self-confidence through hard work and dedication; move with presence. You’re doing the best you can today, with what you have at hand, so appreciate that change is inevitable and that nothing is permanent. Let go and have some fun!'
- NASM CPT
- NASM Pre/Post Natal
- CrossFit Level 1 Certificate
- NESTA MTF Certificate
- TRX GroupX
- 200HR CYT