PERSONAL TRAINING.

ONE ON ONE SESSIONS >> DIAKADI offers a wide selection of independent trainers, each with their own unique training style and fitness background. Private sessions vary in time with partner and small group trainings available at the discretion of the trainer. Each trainer will provide you with a fitness assessment before your first session in order to design the appropriate fitness program based on both your goals and your body’s needs.

PROGRAM DESIGN >> Let a DIAKADI trainer take you through a full body assessment including testing for functional and structural imbalances, postural deviations, muscle strength, flexibility, and coordination. Then based on this assessment, as well as your goals and health history, your trainer will design an individualized 6 week workout program for you, teaching you your program as well as your lifestyle alterations over 2 one hour teaching sessions. You will walk away with a fully documented program (including pictures and/or videos of each exercise) which you can follow for the next 6 weeks. 

PILATES >> Study the method of Pilates with one of our DIAKADI instructors. Pilates instruction will focus on the following principles: proper alignment, centering, concentration, control, precision, breathing, and flowing movement. Beginner to advance level instruction is offered. Sessions consist of mat work and the use of a Reformer, Wunda chair, and Pilates circles.

YOGA >> We provide one-on-one, duo and group sessions with instructors that allow clients to focus on self-awareness, physical movement, breathing and meditation. Styles of sessions vary from Hatha and Power Flow to Ansuara and Iyengar to Ashtanga Vinayasa and Thai Massage Yoga. Session lengths and pricing plans will be devloped based upon your goals. 

NUTRITION + FUEL >> Exercise and movement is a small part of healthy living and we want to help clients from all aspects. That is why we have a group of DIAKADI Trainers that also address nutritional needs. With their nutritional degrees and holistic coaching certifications, our trainers will assist you in your goal of eating right. 


BODYWORK.

BODYWORK >> Rebuilding, re-energizing and recovery is a crucial part to optimal health. At DIAKADI our trainers and practitioners will assist in bodywork by performing detailed assessments including testing for functional and structural imbalances, postural deviations, muscle strength, flexibility, and coordination. Then based on this assessment, as well as your goals and health history, your trainer will steer you in the direction with stretches, mobilizations and exercises.

Other bodywork and healing traditions include structural integration, myofascial release, cranial-sacral therapy, source point therapy and visceral manipulation. Our practitioners believe in treating each patient with a comprehensive strategy that may include postural and/or movement assessments, deep tissue massage, gentle joint mobilization, stretching and physical education.