“Life is like riding a bicycle. To keep your balance, you must keep moving”
— Albert Einstein

AREAS OF SPECIALTY. 

  • Postural and Movement Correction

    • Movement Assessment

    • Injury Prevention

    • Corrective exercises

    • Technique breakdowns

  • Lifestyle & Nutrition

    • Building positive habits

    • Nutritional Guidance

  • Strength Training

    • Muscle building + weight Loss

    • Individualized Program Design

    • Sustainable body fat reduction - long term

RICKY’s BIO.

He/HIS

Growing up in San Francisco, my love for sports, fitness, and health stems from a childhood filled with a different sport every season. Settling on golf, I spent a few years as a teaching pro at TPC Harding Park before starting personal training full time. Now, with over a decade of experience in personal training, I’ve helped hundreds of clients reach their goals and find new ones they didn’t even know they had. With a balanced approach to all aspects of fitness and health, I understand the importance of taking into consideration the whole Person.

To some, the reward for their training is winning a bodybuilding or powerlifting meet (incredible feats to be sure), but for me, the reward is being able to live a life without worry. I try to pass on to my clients that you can have pizza with friends or take a day off and still reach all your goals. It’s all about habits, balance, and overall consistency with the good things.

I strive to keep my approach as flexible as possible. Learn what my clients want, enjoy, and dislike, and tailor everything to them from there. We’re all unique human beings, and having that be reflected in how you move, train, and live is of the utmost importance for enjoying the process, and staying with it for the rest of your life.

 
 

EDUCATION.

  • National Academy of Sports Medicine | Certified Personal Trainer, Corrective Exercise Specialist

  • CHEK Holistic Lifestyle Coach

  • American Council on Exercise | Fitness Nutrition Specialist

  • dotFit Nutrition Specialist

 

TESTIMONIALS.

 

Training with Ricky was pretty transformational for me. Before training with Ricky, I was doing pilates, barre, and online cardio videos, but not seeing my fitness goals come true. After working with Ricky for 18 months, I became stronger (hello 115lb deadlift!), leaner, and healther! I especially appreciated how Ricky introduced nutrition training into our time together too, to make sure that our training time was having the most impact. I appreciated the check-in messages I'd get from Ricky between sessions, his flexibility in timing when needed (while I juggled young kids), and even training virtually when travelling. If you train with Ricky, prepare for some changes all around!

— Diana W,
Baker Extraordinaire & Super Mom

 

I speak from over ten years of training with Ricky Seminsky.  I gained awareness of not only proper form but how to build a better mind to muscle connection that brings the maximum efficiency to my workouts. Ricky's knowledge of nutrition and diet also helped to build my current balance in health, fitness and overall lifestyle. I would not be living with the fitness results I have today without Ricky!
— Francis M

 

As someone with zero previous experience working out, I initially lacked confidence and had very limited knowledge of how to train safely. Ricky was great at helping me build confidence in what I was doing and helped me develop a much deeper understanding of the mechanics involved in working out so that I could train more effectively and avoid injuries. Ricky was also very supportive and non-judgmental around my weight loss journey and had a lot of knowledge around nutrition and developing healthier eating habits. Whenever I felt like being hard on myself, Ricky was the first to provide reassurance and remind me of all the progress I had made. Thanks to Ricky, I was able to lose almost 100lbs, and build a strong foundation of fitness that I can continue to use and build on to this day.
— Jasmine V