AREAS OF SPECIALTY.
- Strength & Conditioning
- Run Coach & Program Design
- MAX VO2 & EMR/RMR Metabolic Assessments
- CrossFit & Sport Training
- Weight Loss & Nutrition
- Tough Mudder, Warrior Dash, Spartan Race, Muddy Buddy
- TRX, Kettle Bell, BOSU, Group Exercise
JDLT is about helping people make lifestyle changes. It's about helping others find their inner strength and energy through health and wellness. Whether you're a seasoned triathlete looking to finally reach that podium, or the sedentary individual striving for a change, JDLT will help you get there!
- B.S. Kinesiology (Exercise Physiology)
- San Francisco State University
- Certified Personal Trainer - American College of Sports Medicine (ACSM)\
- CrossFit Level 1 (CF-L1) Trainer
- Certified Metabolic Specialist - NewLeaf Fitness
- CPR/AED - American Red Cross
These 23 Fitness Pros Have a Kick-Ass Message You Need to Hear, Greatist, October 2015