AREAS OF SPECIALTY.
- Life Coaching
- Bodybuilding and Aesthetics
- Body Recomposition - Lean Mass Grain, Weight Loss, Body Fat Reduction
- Mind Muscle Connection
- Manual Muscle Testing
Johnny began working in the fitness industry shortly after moving to San Francisco in 2010 and graduated with a BS in Kinesiology from San Francisco State University in 2014. It all started with the yearning to know and understand the way his body and his mind worked together to shape his world. He always told himself “If I am going to live in this body for the rest of my life, I want to know everything there is about it; How does my body work? Why does it function in this way? How can I optimize my body to ensure a long & healthy life?" This curiosity allows him to continually learn and study both the physical and metaphysical aspects of life.
Being a former athlete, dedication comes naturally to him and he believes that anyone can accomplish their goals if they are willing to be patient with himself or herself and stay focused on the reason WHY they truly want this change. Perhaps, more than physically training his client, Johnny’s expertise really flourishes when it comes to working through internal blocks. Johnny’s ability to be fully present and non-judgmental goes a long way when working with his clients. His trained eye to see the bigger picture and compassionate nature always reassures everyone that they are exactly where they need to be for the moment and to trust the process when it comes to making a lifestyle change or accomplishing fitness related goals. His adept way of explaining the science behind his training programs allows his clients to easily relate the concepts they are learning to their everyday life. One of his clients called this “sound bites of wisdom” and it truly is that. Blending the mindset of an athlete with the open heart of a Buddhist monk, Johnny’s training style is no short of profound perspective and exercise-induced elation, meaning you’ll leave his sessions thinking differently while feeling and moving better than
Johnny’s training style is a mixture of functional movements with an added bodybuilding perspective. This allows him to look at his clients overall aesthetic and body symmetry while also implementing core or foundational movement patterns. In this way, clients learn to move their body efficiently while also being able to target specific muscle groups to bring out definition and detail.
- BS in Kinesiology from San Francisco State University