AREAs OF SPECIALTY.

  • Movement Training  + Core Strength
  • Sport Specific Speed, Strength, and Conditioning
  • Mindset Training and Stress Management
  • Pain Relief and Injury Prevention
  • Gait Evaluation and Improvement
  • Weight + Fat Loss

BIO.

Passion for Peak Human Performance is what drives Jan Milano to wake up every single morning. With the combination of scientifically proven principles and proper coaching, Jan has successfully influenced many lives through a successful training program and mindset shifting. As the owner and founder of Milano Human Performance, Jan uses his business to strive upon leaving his greatest legacy in this world, his passion for human performance.

Milano Human Performance has been successful on guiding each and every client’s goal through the combination of 5 important pillars:  movement training, nutrition, mindset, regeneration, and environment. With the pillars all seamlessly integrated together working in harmony, a vibrant and passionate life is achieved every single day.

Coach Jan Milano is a proud graduate of San Francisco State University under the Kinesiology program, focusing on exercise physiology (2011). He spent his college years being involved in the anatomy lab on campus and also with several research studies on biomechanics. Before graduating college, he had already spent 2 years as an in-patient and out-patient physical therapist aid, 1 year as a secondary athletic trainer, and 2 years as a collegiate speed strength and conditioning coach. Jan was fortunate to have had experience coaching some remarkable collegiate sports teams such as City College of San Francisco (Football) and Stanford University (Men's Basketball, Women's Soccer/Lacrosse, Men's Water Polo).

At a very young age, Coach Milano was able to obtain major certifications including Certified Strength and Conditioning Specialist (CSCS), Certified Exercise Physiologist (ACSM), and Certified Corrective Exercise Specialist (NASM).

As a competitor, he competed nationally in tennis and ballroom dancing before moving to United States in 2004. He had also excelled in basketball in his younger years as he was taller than most kids growing up in the Philippines. When he stopped competing nationally and had started the college life, he gained at least 100 lbs in less than 2 years, peaking at 260lbs. With the epiphany that his life and body is going down the wrong path while studying fitness, he made a bold move and took action of his own health. In less than a year of calculated programming, Jan Milano had lost 80 lbs and had gained an endless passion for life and fitness.

Each and every person who is under the care of Jan Milano and believes the methodology of Milano Human Performance all follow one motto and that is “LIVE TO PERFORM.” Are you ready?

EDUCATION.

  • Bachelor’s of Science in Kinesiology, San Francisco State University, May 2011
  • Exercise and Movement Science Emphasis, Physiology of Fitness and Health Focus
  • Certified Strength and Conditioning Specialist – NSCA
  • USA Weightlifting Sports Performance Coach L1 Certified – USAW
  • Corrective Exercise Specialist – NASM
  • Certified Exercise Physiologist (CEP) - ACSM
  • Certified Personal Trainer (CPT) – ACSM
  • Functional Movement Screening Certified (FMS)
  • TRX Certified

TESTIMONIALS. 

I have been working with Jan Milano since mid June. It was after I had a back spasm, and was in physical therapy and seeing a doctor that I finally listened to them and friends of mine who encouraged me to get back to the gym. It finally registered with me that if I didn’t start taking care of my health and my body I was headed for bigger trouble down the road. I’m in my 50’s so breaking old habits are not easy to break. I was told by doctor and therapist that I needed to build up the strength in my core. I knew I could not do this alone.

I was introduced to Jan at the gym, and when I asked for a look at his resume and credentials before I agreed to train with him, upon review I could see that I struck it lucky if I could work with him. I began to have confidence after our first training session, and relieved that he could help me achieve and maybe even exceed my goals. Jan is a top-of-the-line “elite” trainer. He is very knowledgeable about every aspect of the body and he knows what is needed to get results. He also has a degree in Kinesiology. In about 6 weeks of seeing him twice a week, I no longer had the back pain issues. I told Jan I also had a goal to take off some weight. I started with the idea of 10-15 lbs, but reality was that I needed to lose 25-30 pounds, and I could never do it on my own. I had years of bad eating habits and had developed a lot of intra-dermal fat around the mid-section (very hard to lose). I have tried Nutri-system and other diet plans, but always came back to the same place I started from. Over the course of 3 months time, through taking Jan’s suggestions for my diet along with the exercise plan we had in place, Jan has seen me successfully lose 23 pounds. So besides being my personal trainer, he is also very helpful with my nutrition. In working with Jan I have also become more stress-free. I struggle with hypertension, high cholesterol and border-line diabetes, so losing weight, eating a healthy diet, and regular exercise is crucial for my health and life expectancy.

Working with Jan has been an incredible uplifting life experience for me. He is interested in all aspects of my health, and gently guides me where I need to be focused, but he has also taught me discipline when he works me hard during our workouts together. I have to say that my life and my health has improved greatly since knowing Jan and working with him.
— CHARLIE ENGLERT
Jan Milano has helped me change my life only for the better. I have traveled with him to his new location and it worth every cent. Two years ago I started my journey with the best personal trainer in SF - Jan Milano. I can not speak more highly of this personal trainer. Honestly after spending at least 3 mornings a week with him for a solid year. I can make a more than valid assessment of him. He is one of the most positive young guys I know. I have lost close to 50 pounds - having him as a personal trainer. He makes working out fun! I never got injured working with him either. Going to the gym to train with him is something to look forward to and when you leave you feel EXHILARATED!!

He is so down to earth and my all time favorite quote is “It is a great day to be alive.” Skip the B.S. of losing weight and looking good. The shift from wanting to loose weight to feeling strong and fit became more important.

NOT ONE TIME, was he ever in a bad mood. He has always remained calm and collective. Go see Coach Jan Milano and change your life for the better!
— ERICA RUIZ