“Our own life has to be our message. ”
— Thich Nhat Hanh

AREAS OF SPECIALTY. 

  • Weight loss - Muscle Gain - Strength & Conditioning

    • Set Measurable Health & Fitness Goals with a Timeline

    • Implement New Logical Habits into Current Daily Life

    • Weekly Communication to Stay Motivated & Accountable

  • Increase Range of Motion + Prevent Injury

    • Truly Individualized Stretch & Exercise Routine to Improve Movement, Balance Muscles and Strengthen Weak or Compromised Areas

    • Exercise Regressions and Movement Patterns to Match Your Body

    • Actionable Steps to Relieve Immediate Discomfort 

    • Incorporate Recommendations from Physical Therapist or Doctor

  • Specialized Sports

    • Yoga

    • Spartan Race Competitor

JAIME’s BIO.

SHE/HER/HERS

Jaime is passionate about helping others. She helps her clients to develop appropriate and sustainable fitness routines; ones that support their lifestyle and health goals. With each individual client, Jaime facilitates an increased awareness of their strengths while addressing their weaknesses through resistance and mobility programming.

In addition to a personal trainer, Jaime is also a yoga instructor. She uses yoga in her life to reduce the stresses of work and motherhood and increase her patience and flexibility. Jaime's evolution as a fitness professional started with yoga and transitioned to emphasize strength and conditioning. Now, along with her regular yoga practice and workouts, she participates in at least 1 Spartan Race per year (join her!) and enjoys powerlifting.


Jaime is known for being playfully assertive with her clients. She provides clear instruction and is attentive to form. Her warm and welcoming personality makes each workout an approachable, effective, and enjoyable experience. She believes there are unlimited ways for all of us to find health and balance. It takes time, effort and confidence to create the lifestyle we deserve; one that celebrates our individuality.

 
 

EDUCATION.

  • National Academy of Sports Medicine | Certified Personal Trainer, Corrective Exercise Specialist

  • Yoga Teacher Training - Yoga Tree SF

 

TESTIMONIALS.

 

Jaime is great. She is an encouraging personal trainer who creates family-friendly and customized workout plans based on our needs, goals, and physical ability. She observes and assesses our movements, ensuring we work towards our goals safely and efficiently. With Jaime's dedication and expertise, we see increased energy levels, improved fitness, and successful goal attainment. Thanks Jaime!

— Jasper, a Jalapeno enthusiast
— Cindy, one of those TGI Wednesday Mamas

 

I've been working with Jaime since Aug. 2022. I came to her in a very debilitated state, after 5+ years of caregiving for both of my parents. Her professionalism in our first interaction was an immediate draw. With Jaime's support, I've had my first weight loss in 10 years. This trainer is outstanding! Her talents, qualifications and personality helped me change my life. 

— Jolie,
Admin. Assistant/Mindreader, Cat Whisperer, & Dance breaker

 

Jaime is a cheerful, energetic coach. I appreciate her encouragement of my efforts and her helpful corrections of my body positions as I progress toward better flexibility and strength. Her motivation for new exercises, heavier weights, and bands have been vital in pushing past my expectations of what my body can perform. Her fun and friendly attitude makes me look forward to every workout!
— Linda,
Retired Educator and Perpetual Bookworm