AREAS OF SPECIALTY.
- Physique Development: Increasing Muscle Mass while Reducing Fat
- Strength +Conditioning
- Body Building
- Detailed Assessments with Corrective Exercise Prescriptions for Posture Issues and Muscle Imbalances
- Lifestyle and Nutrition Planning
When Cristian was 16 his mother said "You know what you should do? Be a personal trainer! You love working out and you love people!"
Cristian has always been a fitness and sport enthusiast. At an early age he was involved in football and baseball which accelerated his body mechanics and awareness. Cristian's first gym experience was in a high school football weight room, and there Cristian fell in love with lifting and the strength that follows.
When Cristian was 18 he started working with the United States Forest Service though Americorps and was in charge of building his wildland firefighting teams fitness programs. Many of his squad sought his personal advice and training to reach their own fitness goals.
Cristian now holds a personal training certification from NASM (the gold standard in personal training) and has helped clients from all walks of life reach various fitness goals. His business thrives on his passion to break plateaus and challenge himself and his clients in a safe yet record breaking way.