2017 08 01 Candace Rhodes-12.jpg

AREAS OF SPECIALTY. 

  • Strength and Muscle Tone Development
  • Weight Loss and Fat Loss
  • Functional Movement Training
  • Nutrition Planning

 

BIO. 

Never underestimate the power to transform yourself.
— Wayne W. Dyer

Having transitioned to personal training from biotech, Candace saw how costly chronic health issues can be, how debilitating they are, and how much they limit one’s lifestyle. Instead of waiting for the inevitable future hospital and medical bills that result from decades of poor health she advocates being proactive about your health today.

Candace helps her clients take charge of their health so they can be healthy, fit, and functional for life with a proper diet and strength training exercise routine.

She loves educating her clients and seeing their eyes light up when they realize how much they are capable of lifting in the weight room. Candace has been lifting weights since she was 18 years old and believes that getting strong is a very rewarding attribute that can be developed and improved. Once her clients are aware of the physical and mental strength that exists within them during their workouts it skyrockets their confidence in themselves and transform their lives. Sharing these breakthrough moments and seeing her clients get stronger and healthier every week is the most rewarding part of her job.

Candace believes that through prioritizing health and strength everyone can be a healthier, fitter, and stronger version of themselves to live the life they’ve always dreamed of.

EDUCATION.

  • M.S. San Francisco State University
  • NSCA Certified Personal Trainer
  • FMS Level 1 + 2 Certified

philosophy.

Your health is your most valuable asset and allows you to do what you want with your life. Cherish your health and take care of your body; it’s the only place you have to live in.
— CANDACE RHODES

TESTIMONIALS. 

Candace was very knowledgeable and designed what was best for me to achieve my goal. Within one month of training I dropped my body fat from 24% to 19% while maintaining my lean body mass. Candace really took the time to educate me on healthy nutrition and how to monitor my diet. She taught me to know where my limits were and how to push beyond without injuring myself.
— Ye
After having 2 kids I decided to get back to working out and hired Candace. I dropped 2.5 inches around my waist in 3 months and my stomach is much tighter and flatter. For the first time in 4 years I am able to get back into my pre-pregnancy jeans and shorts!
I was impressed with my experience and have become more confident since training with Candace. She takes her time to teach me proper form for all the exercises and is very knowledgeable and responsive when I have questions. I feel more motivated to do things I didn’t do before coming to the gym and have increased energy from our workouts and eating healthier with guidance from her.
— Tiffany
An amazing experience! Candace taught me so much and was so positive and encouraging. She pushed me when needed and I never felt uncomfortable or incompetent. She zoned in on all the areas I needed help with just by being inquisitive and interested. She’s given me the confidence now to keep working out with all the knowledge I need to get going. Great fit for me!
— Bernie