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The posture ball is a great tool to use on the hamstrings, because it adds specificity to help you pinpoint the area you want to work on.  As you can see here, the hamstring is made up of 3 muscles, and it's hard to get to the exact spot you want with the regular foam roller.

[youtube]https://www.youtube.com/watch?v=8bnZKe-ZH_4[/youtube]

 

This exercise is good for everyone, but is especially great for runners, climbers, crossfitters or people looking to improve their flexibility.

You can purchase the Orb ball at the DIAKADI Pro-Shop.

We are always available to consult with you over the phone to help you with a treatment strategy. Call today to find out which therapist would be a great fit for your specific needs. 415.227.0331 

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