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Do you type all day like I do? Can you look at your keyboard and see which letters you use most because the keys are worn smooth from the constant attention you give them? If so, this stretch is for you. All of those little muscles and tendons in our forearms don't get enough love for how much they do for us on a daily basis. So do yourself a favor and try this stretch out. I guarantee you'll like it!

[youtube]https://www.youtube.com/watch?v=MnQ8BoPVvS8[/youtube]

This is a great twist on the Artisan Stretch. Here, we have combined the Artisan Stretch with some Active Isolated principles. Use a table or a wall to help increase the stretch at its end ranges. Continue to use your arms and hands to help move deeper. Repeat 4 or 5 times and try it once or twice a day for a week. Let us know how it works for you.

 

Please watch this Active Isolated Stretch (AIS) video to get the basics of AIS stretching.

 

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