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The month of February DIAKADI will host a free group meditation led by Ryan Allen on Monday and Saturday mornings. Ryan will lead the group through the basics of meditation with the intent of getting you comfortable enough to begin the practice on your own. Meditation practices are as varied as the people performing them. There is no one-way to get in-tune with your deeper spirit or consciousness, however there are techniques that make it easier to quiet your mind. The group is for all levels and will include light stretching, breathing exercises and approximately 30 -40 minutes of meditating.

Space is open to eight attendees per session. If you would like to sign up for all eight sessions please try to attend all of them for the full benefit. Drop-in attendees are welcomed if the group is not full.

Date: Sessions begin on Saturday, February 1st 8-9am. All following sessions will be on Mondays 7:30-8:30am and Saturdays 8-9am.

Location: DIAKADI

Cost: FREE

Presenter: Ryan Allen

Sign-up for all eight sessions or specific dates by emailing Ryan@AllenTraining.com

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