G-Gutierrez-Abs-Dec-2013-1343.jpg

People are often confused about when to perform their abdominal exercises during their workouts. In this video, Billy Polson, owner/founder of DIAKADI Fitness Performance Life in San Francisco, explains the safest and most efficient methods for incorporating your abs into your current workout program.

 

[youtube]http://www.youtube.com/watch?v=CDWh7UOCGmA&feature=c4-overview&list=UUmVFpzoOajud7zArEm11NYg[/youtube]

 

 

Comment