Sometimes life gets stressful. Job, money, kids, car, travel, diet... all of these things can post constant stressors that cause our muscles - especially the ones in our neck and shoulders - to get wound up and painful. This simple exercise can help ease some of that by reminding us to just shrug it off... literally!
This is a quick and easy exercise for you to release stress, get some much needed oxygen to your lungs, muscles, heart, and brain, and to help teach yourself to relax your shoulders. Enjoy, and don't pop.