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As fitness and performance coaches, our job is to help clients discover their healthiest, most balanced lives, while assisting them with meeting their goals in the safest and most efficient means possible. Stress and the proper balance and control of it is often one of the most difficult topics we approach when working with clients. In this video segment, Darwin Ruiz explains to DIAKADI owner Billy Polson exactly what stress is, how it affects your body and how controlling it may be the key to reducing your body fat and increasing lean muscle mass. Sleep, nutrition, and even emotional focus all play a big part in making sure you are training your body while in the gym, not draining it!

[youtube]http://www.youtube.com/watch?v=NdShvKYIwHA&feature=c4-overview&list=UUmVFpzoOajud7zArEm11NYg[/youtube]

For more information on Darwin Ruiz, check out DarwinFitness on Twitter.

For more about DIAKADI Fitness Performance Life in San Francisco, visit diakadibody.com.

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