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In this hour long workshop, participants will explore the art of handstands! We will go through a series of conditioning, strengthening and flexibility exercises that prepare students for handstands, as well as take students through different approaches to going upside down. Students will leave feeling comfortable going upside down and with numerous tools to practice handstands on their own.

Location: DIAKADI

Date: Wednesday, November 13th

Time: 1-2pm

Cost:  DIAKADI Trainers Free | Community Trainers $20

Presenter: Polina Smith

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