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Dead lifts are a movement that most of us perform several times a day as we pick up items off the floor or lift a child out of a stroller. So knowing how to perform dead lifts safely, in alignment, and using the correct muscles, is important for maintaining your muscle function and for keeping your hips, back, knees and ankles pain free as well as injury free. In this video (Part 4 of 4), Billy Polson, founder of DIAKADI Fitness Performance Life in San Francisco, explains the importance of including dead lifts (instead of leg machines) in your workouts, how to perform a dead lift with correct form, and the proper progression for learning the movement (from beginner level Jefferson squats to advanced barbell dead lifts).

[youtube]https://www.youtube.com/watch?v=Bv_2u6gJBsw[/youtube]

The Most Important Leg Exercises for Your Workout Program

  1. The Most Important Leg Exercises for Your Workout Program – Progression and Form
  2. The Most Important Leg Exercises for Your Workout Program – Squats
  3. The Most Important Leg Exercises for Your Workout Program – Lunges
  4. The Most Important Leg Exercises for Your Workout Program – Deadlifts

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