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Breakfast is losing its title of being the biggest and most important meal of the day. In this week's video, DIAKADI founder Billy Polson talks with fitness author and fat loss educator Nate Miyaki about Intermittent Feasting and the idea of packing the majority of your calories at the end of the day in order to lose fat, build muscle and improve your energy. Since starting the program back in December (See blog: 5 Holiday Diet Tips that Don't Suck), Polson has shown great success with body fat reduction, daily energy levels and even muscle building.

For more info on Intermittent Feasting: Check out Nate Miyaki's book 'Intermittent Feast' on Amazon.

[youtube]https://www.youtube.com/watch?v=vejSZuguuNw[/youtube]

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