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As each of us moves throughout a typical day, we are usually forced to do squats (getting up from the toilet), lunges (climbing stairs), and dead lifts (picking up a box off the floor) as part of our normal routines. Therefore, each of these 3 movements should be safely and successfully mastered and become a vital part of your workout program. In this video (Part 1 of 4), Billy Polson, founder of DIAKADI Fitness Performance Life in San Francisco, explains the importance of keeping these movements in your workouts, how to perform each movement with correct form, and proper progression for each exercise.

[youtube]https://www.youtube.com/watch?v=qczH4HhcTLE[/youtube]

The Most Important Leg Exercises for Your Workout Program

  1. The Most Important Leg Exercises for Your Workout Program – Progression and Form
  2. The Most Important Leg Exercises for Your Workout Program – Squats
  3. The Most Important Leg Exercises for Your Workout Program - Lunges
  4. The Most Important Leg Exercises for Your Workout Program - Deadlifts

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