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This week Billy Polson works with Tobias McGowan from Fresh Holistics (freshholistics.com) in a breakdown of the three training phases (stability, strength, power) and the application of each phase in terms of reps, sets, tempo, rest/recovery, and time under tension.

[youtube]http://www.youtube.com/watch?v=HzyZIis3_Hs&feature=plcp[/youtube]

 

 

 

Find out more about Tobias on his website | FreshHolistics 

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