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Tobias McGowan from Fresh Holistics talks with Billy Polson today about circadian rhythms and ideal sleep schedules for each season, nutrition tweaks for better sleep, and a check list of activities to do before bed in order to make sure you are getting the most from your sleep, rest and recovery each night.[youtube]http://youtu.be/-qmqg3wHoME [/youtube]

 

 

 

Find out more info at FreshHolistics.com

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