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Sometimes the most simple reminders can be exactly what you need to hear for helping you lose body fat and get your nutrition/lifestyle back on track. In this video, Billy Polson details the extremely simple tips his client followed in order to lose 35 lbs easily after her pregnancy without tracking her food, without counting calories, and without starving herself. To find a large selection of advanced educational videos on exercise, nutrition, and lifestyle advice, check out the DIAKADI Youtube page (SFDIAKADITraining).

[youtube]https://www.youtube.com/watch?v=qZ9YtG9e1oc[/youtube]

 

 

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