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It is about that time of year again...SNOW SPORTS SEASON! Billy Polson, who loves snowboarding even more than his husband for 3 months out of the year, wants to help you out with getting a jump on your legs conditioning for boarding this winter. In this video, he will walk through the use of a BOSU and/or balance board during your exercises in order to train your tilting reflex for the up-coming season. He also offers a quick idea on endurance training so your legs will be just as fresh at 3:15p, as they were at 10a on the mountain. Now get to work and keep wishing for some snow!

[youtube]http://www.youtube.com/watch?v=Wu4Hb8MbRuI[/youtube]

To find a large selection of advanced educational videos on exercise, nutrition, and lifestyle advice, check out the DIAKADI Youtube page (SFDIAKADITraining).

 

 

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