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If you are having pain in your shoulders when you lift weights, sleep, or even just performing daily tasks, chest tension and weak shoulder retraction may be the culprits. In the attached video, DIAKADI owner Billy Polson discusses posture testing, stretching techniques, and muscle work which should be performed for individuals suffering from kyphotic posture (aka desk posture: rounded shoulders, tight chest, weak back) and/or shoulder/upper back pain. [youtube]http://www.youtube.com/watch?v=gl5MuxE5yu4[/youtube]

 

To find a large selection of advanced educational videos on exercise, nutrition, and lifestyle advice, check out the DIAKADI Youtube page (SFDIAKADITraining).

 

 

 

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