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Trainer Name | Martin Spector LET THE CLIENTS SPEAK FOR THEMSELVES

“I’m a corporate road warrior. Martin helped me minimize my stress level, increase my strength and keep the weight off so my physical image matched the mental one.” | Mark , 50

“I‘ve dropped 20 pounds, gotten calmer, improved my posture and really feel I now have the energy to tackle everyday head-on.” | Alan , 42

“I’m a 46-year old professional who sits at a desk all day. I developed severe neck, back and shoulder pain.  Martin’s a genius! No more pain and I look great, too.” | Lynne , 46

AREAS OF SPECIALTY

  1. Creating personalized Wellness Programs for Professionals and supplying  the motivation and accountability needed to reach your goals
  2. Help relieve the debilitating effects of a high-stress and demanding work life.
  3. Help with nutritional counseling, physical activity and lifestyle changes to achieve healthier body weight
  4. Help with injury prevention, corrective exercise, post-rehabilitation and reduce the impact of chronic conditions
  5. Help professionals enhance strength, posture, mobility, flexibility and balance
  6. Help professionals improve their sleep, boost mood and self-confidence
  7. Help professionals enhance their appearance and overall quality of life
  8. Help Seniors stay independent, active, mobile and self-sufficient

NATIONAL CERTIFICATIONS

Certified Personal Trainer

  •      National Academy of Sports Medicine(NASM)
  •      American Council on Exercise (ACE)
  •      American Senior Fitness Association (ASFA)

 Weight Management and Lifestyle Consultant

  •      American Council on Exercise (ACE)

Holistic Lifestyle Coach Level I

  •      CHEK Institute

CERTIFICATES

CHEK Exercise Coach Level 1 Courses

  •     Scientific Core Training
  •     Scientific Back Training
  •     Program Design

INTEGRATIVE NEUROSOMATIC THERAPY (INT)

  •     Posturology 101
  •     Managing Low Back Pain
  •     Managing Shoulder Pain
  •     Managing Extremities Pain

Post-rehabilitation Training

  •      Exercise for Chronic Diseases and Disabilities

Older Adult Fitness

  •      American Institute of Fitness Educators (AIFE)

Learn More About Martin Spector

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