Lynne-Speckman.jpg

Trainer Name | Lynne Speckman Lynne has been involved in fitness and athletics her whole life. She is a certified personal trainer through the National Academy of Sports Medicine (NASM) and actively participates in weight training, core and stability training, running, endurance cycling, snowboarding and hiking. She’s completed marathons, triathlons and endurance cycling events. Her years of experience have given her the knowledge to instruct and the understanding of the work and dedication it takes to achieve health and fitness goals. She brings this knowledge and understanding to her workout sessions to help clients achieve their goals.

AREAS OF SPECIALTY

  1. Muscle Strengthening
  2. Cardiorespiratory Training
  3. Core & Balance Training
  4. Weight Management / Fat Reduction
  5. General Nutritional Guidance

Lynne works with people with varied fitness levels: from beginner to enthusiast, from those seeking weight management, fat loss or better overall health to those looking for performance improvement, and from all age groups up to and including baby boomers and seniors. We’re all at different life stages.  So we each have unique health and fitness needs. Whatever your goals, together we can achieve them.

Lynne believes that living with a strong, healthy body is about more than just your outside physical appearance. A well-rounded physical fitness program also includes activities to increase energy levels & stamina, improve core strength and enhance balance & agility. She emphasizes that total health or wellness extends beyond the physical body, and also includes attention to mental, spiritual, emotional, social, and intellectual aspects of life.

Learn More About Lynne Speckman

Comment