BOOK TITLE: Strength Training Anatomy (3rd Edition)
AUTHOR: Frederic Delavier
BOOK DESCRIPTION: Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue. These depictions also detail how various setup positions affect muscle recruitment and emphasize underlying structures. The book also shows common strength training injuries in a fascinating light and offer precautions to help you exercise safely.