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TRAINER NAME:  Tara Rota AREAS OF SPECIALTY:

  1. Postural Correction & Restorative Exercise
  2. Functional Resistance Training
  3. Pre & Post Pregnancy Training
  4. Nutrition during pregnancy and breastfeeding
  5. Back Care
  6. Core Conditioning
  7. Nutrition & Lifestyle Coaching
  8. Metabolic Typing

As a personal trainer and holistic lifestyle coach, Tara goes beyond focusing solely on a standard exercise program for her clients.  Tara also pays close attention to a client's lifestyle, nutrition, hydration, workload, stress levels, sleep quality, down time and thought patterns.

Learn More About Tara

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