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Ever wonder which oils to use? Wonder no more! GREEN LIGHT oils to cook with at all temps -   Animal Fats-  Butter/Ghee – grass fed only from Purity Farms -  Lard – Pasture Raised Pigs from   Fatted Calf -  Coconut Oil

YELLOW LIGHT - Olive Oil – best not to cook with on high heat. - Duck Fat – High in Omega 6 - Canola Oil – high in omega 6 and highly possible GMO (genetically modified) - Peanut - Walnut and Flax – ONLY post cook

RED LIGHT - Corn Oil - Sunflower Oil - Safflower - Soybean - Cottonseed

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