Somehow the New Year has come and gone, and we're now on the fast track to February. How did that even happen? Nevertheless, the "new year, new you" mantra is in full swing and if you are the type of person to make resolutions, let's do a quick check-in. How are they going? If they're no longer going, don't stress. Our DIAKADI trainers say it's time to regroup, start over, and get this show on the road.
We’ve all heard that you get out of your workout what you put into it. No matter what your goals happen to be, there are many variables to consider when crafting your most optimal training program. The particular combination you select will have a direct impact on the physical results achieved. These variables include: the total number of sets per exercise, the number of repetitions (reps) per set, the intensity of the weight used with respect to a benchmark (e.g. 1 “rep max” or “RM”), the tempo of the repetition, the amount of rest between sets, and the frequency that you train each muscle group per week.
Looking to hit the slopes this snow season? DIAKADI team members have some of the top recommendations for snowboarding and skiing in Tahoe this season! From secret runs, to ideas on fun family activities, this is truly the inside scoop to the best spots in Tahoe. Read below for some of the best recommendations in the Bay Area.
Noah Broffman was born and raised in Los Angeles California. Currently an artist by day and a bartender by night, recently finishing his undergrad degree at the University of San Francisco in 2014 as a Fine Arts major and Design minor. Noah is hoping to break into the art world and move towards a career in the arts full time.
John Sherlock Hersey is considered one of the founders of digital illustration. He is the principal of John Hersey Illustration in Larkspur, California, where his clients include Sony, Bandai, Le Monde, Wired, the Times of London, Swatch, the New York Times, Newsweek, and Benetton. John has designed watch faces for Swatch, an Absolut Vodka ad, pattern designs for Esprit, on-air IDs for Nickelodeon, font designs distributed with Emigre, and various logos including the XM satellite radio logo.