Top 5 Healthiest Places to Eat in San Francisco

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Top 5 Healthiest Places to Eat in San Francisco

Planning a night out and don't want to sacrifice flavor for a guilt free dinner?

Our DIAKADI Personal Trainers not only know nutritious foods but delicious meals too. Their recommendations of the healthiest, tastiest restaurants in the Bay-Area will leave you feeling healthy and satisfied whether you're gluten-free, plant-based, vegan, or just really dig organic, fresh foods.

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DIAKADI GALLERY FEATURED ARTIST: DELVIN WILBORN

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DIAKADI GALLERY FEATURED ARTIST: DELVIN WILBORN

A San Francisco native, Devin Wilborn is an 80s baby with an equally unique perspective. At the age of 7, Wilborn found his first love in his parent's Canon AV-1 & his second in the landscape that surrounded him. Since then, Wilborn has captured his lust for life from every angle, producing works in photography, film, and mixed media. An experiential artist, under his project StudioBT, Wilborn collaborated across genres, building with independent fashion brands & upcoming models. After a brief hiatus to explore the unknown, Wilborn is back with his boldest work yet:  Glitch.Please.

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Your Six Week Check-In with your 2017 Exercise Goals

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Your Six Week Check-In with your 2017 Exercise Goals

So you had a New Year’s Resolution to start and maintain an exercise program at the gym. You started out so strong and with so much determination, but here we are at the middle of February and you haven’t been to the gym in over 2 weeks. Your initial motivation has petered out and it looks like an exercise program is not in the cards for you this year, right? Well before you hang up your gym shoes, we think that you should give it another shot. We ALL experience times when it's hard to get ourselves into the gym...but there are lots of reasons this happens. We need to match the right solutions to the roadblocks. Once you’ve cleared any roadblocks, you can get your New Year’s Resolution back on track. 

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Kicking Ass with the DIAKADI Difference

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Kicking Ass with the DIAKADI Difference

 

The beginning of the  DIAKADI Difference Program, which allows a participant to work with trainers once to twice a week for three months, focusing on fitness, diet, and lifestyle choices.

DDP focus: The Medea Project: Theater for incarcerated women  

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Spirit Rock - Are you under-meditated?

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Spirit Rock - Are you under-meditated?

Meditation affords us the opportunity to find inner peace amid our often hectic daily lives. By clearing the mind and practicing mindfulness (a term we'll explore more later), we can calm the swirling tides of our thoughts and emotions and see things more clearly. However, meditation can seem daunting. It takes practice to be able to tame a mind that is so used to having free rein all the time. This level of mastery is difficult to achieve with a few sporadic meditation sessions sprinkled throughout the week. That's where Spirit Rock comes in. Sprawled among the woodlands of Marin County, Spirit Rock offers immersive meditation retreats designed to deepen your personal meditation practice by combining the teachings of Buddha, insight meditation, and loving-kindness meditation.

Our very own Billy Polson, as well as a long time DIAKADI client Gary Loeb, were able to attend a full 5-day silent meditation retreat. We interviewed both of them to get a sense of what they experienced. 

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