AREAS OF SPECIALTY.

  • Postural Correction + Pain Management
  • Holistic Nutritional + Lifestyle Coaching
  • Functional Movement, Core, + Strength Training
  • Individualized Program Designs
  • Weight Loss
  • Yoga
Once we begin to celebrate what our body does rather than obsessing over how it looks, we start to appreciate our body as in instrument rather than an ornament.
— Ashley Turner

BIO.

Andrew’s passion for fitness is inspired by an innate desire to connect with and help others. His eagerness to learn keeps him at forefront of wellness and exercise science. He brings positive energy and an intuitive nature, making every training session productive and fun. 

Andrew’s practice begins with a comprehensive assessment of each client’s posture, movement patterns, nutritional habits, and daily routines. He then designs an individualized program that addresses the holistic needs of each client. His approach combines functional movement training, corrective exercise, nutrition coaching, and stress reduction techniques to promote a more balanced life. Encouraging clients to listen to their bodies, he emphasizes mindfulness to uncover the best path forward. As a supplement to movement training, Andrew uses a ground-breaking neuroscience technique called P-DTR to treat muscular and neurological dysfunctions on the spot, often reducing or eliminating pain, increasing strength, and enhancing mind-body connection enabling clients to exercise with ideal biomechanics. 

Andrew enjoys a fun and meaningful relationship with his clients. He draws on his past disciplines in sports and swimming, current practices of yoga & non-violent communication (NVC), and his personal experience overcoming injury and obesity. He offers a judgement free and spiritually open environment producing meaningful change in all aspects of his client’s lives. 

education.

  • CHEK Exercise Coach
  • ACE Certified Personal Trainer
  • CHEK Holistic Life Coach
  • PDTR Practitioner (Functional Neurological Muscle Testing & Treatment)

philosophy.

Fitness starts with the mind and permeates outward. It is the manner in which we live our lives; it is how we think and behave; it is not only what we do, but how we perform. My goal is for each client to gain a better sense of their own bodies and minds, to help them reach a balance of work and play, stress and quiet, and to share the wisdom of my own experiences while confiding in them to make the healthiest choices to reach their ultimate life goals.
— ANDREW SPEROS

TESTIMONIALS.

Out of three experiences I’ve had with trainers, I can honestly say that Andrew was the only one to earn me compliments from coworkers. Andrew was totally flexible with my schedule, and had a habit of beating me to the gym for my ridiculously early morning sessions. The option of working out in the park or in the gym was a huge added bonus. Andrew uses Evernote which made it easy for him to share my notes and past workouts with me to use on my off days. He is the type of trainer who constantly tries to better himself and his practices o suit his clients. Makes me totally rethink giving my money to corporate gyms from here on out.
— ERIC
I worked out with Andrew for almost a year until I moved out of San Francisco. I first joined his group class and found them fun and productive. After that I wanted a more tailored workout for my core strength and flexibility, so I bought his private sessions. I noticed an impressive improvement in my body after the first month, and from there it only got better. Andrew is a very professional trainer, very knowledgeable and dedicated. He pushed me a bit more in every session, and the results were amazing! He has a great attitude and is really fun to be around. If I ever come back to San Fran, Andrew is my #1 contact for sure.
— JESUS