AREAS OF SPECIALTY. 

  • Integration of mobility, stability, and strength training programs
  • Fat loss
  • Lean muscle training
  • Hypertrophy training
  • Posture specialist  

BIO. 

Born in Hong Kong, I came to the United States at the age of seven. At a young age I fell in love with weight training and began building my home gym in my parent's basement. My interest in sports and fitness led me to San Diego State University, where I received my B.S. in Kinesiology with an emphasis in pre-physical therapy. I had the opportunity to learn from strength coaches, biomechanists, and athletic trainers in the SDSU athletics department.

I began my career as a personal trainer in San Francisco and haven't looked back. What I enjoy most as a personal trainer is seeing results and progress from the people I train. I hope to inspire others to live a healthy and happy lifestyle. When I am not in the gym I enjoy playing guitar, reading books, and traveling to different countries.

The secret of change is to focus all of your energy, not on fighting the old, but on building the new.
— Socrates

EDUCATION.

  • B.S. Kinesiology emphasis in pre-physical therapy at San Diego State University
  • Muscle Activation Technique Jumpstart Specialist, MAT 
  • Sports Performance Specialist, USA Weightlifting 
  • Certified Posture Specialist, NPI 
  • Certified Personal Trainer, NASM
  • Foam Rolling Principles Level 1: Trigger Point Therapy  
  • philosophy.

Movement is medicine.
— ALAN CHAN

TESTIMONIALS.

 

Alan is an extremely talented fitness trainer who understands the complex dynamic of body and mind. He pays attention to detail when creating a work out program since I’ve had a history of low back pain.

In the first session he showed me a few exercises and stretches to alleviate the pain. Mr. Chan creates a balance in one. His knowledge of anatomy, physiology and psychology empowers one to excel… I am glad to have Alan as my personal trainer.
— Dr. Helena Mah
I met Alan Chan eighteen months ago, and since then he has taken me on an incredible fitness journey that has changed my life in ways I never thought possible. Alan is very passionate about what he does, and devotes himself to the fullest extent. He is always punctual, calm, and collected. Having a degree in kinesiology, he pays a lot of attention to details; so there’s no hiding from his keen eye.

I’ve managed to become stronger, improve my stamina, gain more definition, and overall feel better. My body has transformed, and when I look at myself in the mirror, sometimes I silently praise Alan for what we have achieved.
— George Asimenos