AREAS OF SPECIALTY
- Creating personalized Wellness Programs for Professionals and supplying the motivation and accountability needed to reach your goals
- Help relieve the debilitating effects of a high-stress and demanding work life.
- Help with nutritional counseling, physical activity and lifestyle changes to achieve healthier body weight
- Help with injury prevention, corrective exercise, post-rehabilitation and reduce the impact of chronic conditions
- Help professionals enhance strength, posture, mobility, flexibility and balance
- Help professionals improve their sleep, boost mood and self-confidence
- Help professionals enhance their appearance and overall quality of life
- Help Seniors stay independent, active, mobile and self-sufficient
LET THE CLIENTS SPEAK FOR THEMSELVES
“I’m a corporate road warrior. Martin helped me minimize my stress level, increase my strength and keep the weight off so my physical image matched the mental one.” | Mark , 50
“I‘ve dropped 20 pounds, gotten calmer, improved my posture and really feel I now have the energy to tackle everyday head-on.” | Alan , 42
“I’m a 46-year old professional who sits at a desk all day. I developed severe neck, back and shoulder pain. Martin’s a genius! No more pain and I look great, too.” | Lynne , 46
“My sessions are not only effective but fun! Martin’s sense of humor, compassion and genuine caring keeps me coming back, even on my bad days." | Tom, 72
“My lower back pain is gone due to the strengthening and core exercises. And, I’m looking pretty good, too.” | Lutfus., 48
“I can’t thank Martin enough for helping me recover from my injury….and I lost the weight I gained during my inactivity.” | Elena, 38
“Our workouts resulted in a level of fitness and physical change that far exceeded my hopes.” | Lisa, 60
“Motivation was the key for me. After every workout with Martin, I have the energy and drive to go the next step.” | Doug, 58
“Everywhere I go, people are asking me, what have you done!” | Barbara, 63
CREDENTIALS
NATIONAL CERTIFICATIONS
Certified Personal Trainer
National Academy of Sports Medicine(NASM)
American Council on Exercise (ACE)
American Senior Fitness Association (ASFA)
Weight Management and Lifestyle Consultant
American Council on Exercise (ACE)
Holistic Lifestyle Coach Level I
CHEK Institute
CERTIFICATES
CHEK Exercise Coach Level 1 Courses
Scientific Core Training
Scientific Back Training
Program Design
INTEGRATIVE NEUROSOMATIC THERAPY (INT)
Posturology 101
Managing Low Back Pain
Managing Shoulder Pain
Managing Extremities Pain
Post-rehabilitation Training
Exercise for Chronic Diseases and Disabilities
Older Adult Fitness
American Institute of Fitness Educators (AIFE)