AREAS OF SPECIALTY

    1. Postural Correction & Corrective Exercise
    2. Strength & Conditioning
    3. High Performance Training
    4. Pre & Post Pregnancy Training
    5. Nutrition & Lifestyle Coaching
    6. Advanced back care
    7. Scientific Core Conditioning
    8. Specific Strength & Conditioning for females
    9. Primal Pattern & Functional Training
    10. Holistic Health & Well being

I am passionate about life, play, movement, growth, health, balance, and helping others find their path to whatever their dream may be. I have been playing in the world of nutrition, hydration, movement, thinking, breathing and sleeping for twelve years now. This "play" has literally created an environment for me to live my dream, wake up full of energy, have no physical pain, and given me the health and vitality I have always searched for. My path has not always been easy - being considerably overweight most of my life created many obstacles to overcome. I stand here today to tell you, that you can have the body, vitality, joy, energy, freedom, and childlike enjoyment of life that you have always wanted! I
am ready to journey with you.

"No matter how loud you scream from a place of 'knowledge', no one will hear you. No matter how silent you are from a place of 'wisdom' everyone will hear you". J.P. Sears

Education
B.S., Kinesiology, SJSU
Holistic Health & Lifestlye Counselor, Level III, C.H.E.K Institute
C.H.E.K Practitioner Level II, C.H.E.K Institute
C.H.E.K Exercise Coach, C.H.E.K Institute
Certified Strength & Conditioning Specialist, N.S.C.A
Certified Personal Trainer, N.S.C.A
Performance and Evaluation Specialist, N.A.S.M
Emei Qi-gong Practitioner Level I, Emei Institute
Personal Power & Self mastery Student, C.H.E.K Institute
Week Long Mentorships
Institute of Human Performance, FL, Mentorship I
Athletes’ Performance, AZ, Mentorships I, II, III (Invitation only)