AREAS OF SPECIALTY

1. Postural Correction & Corrective Exercise
2. Strength & Conditioning
3. High Performance Training
4. Pre & Post Pregnancy Training
5. Nutrition & Lifestyle Coaching
6. Advanced Back Care
7. Core Conditioning
8. Specific Strength & Conditioning for females
9. Holistic Health & Well Being
10. Spinal and shoulder pathologies
11. Screening for TMJ, vision, atlas, and vestibular disfunctions.
12. Reflexology

Jator (Jah-tour) has been working as a corrective holistic exercise practitioner since 1998.  
Beginning his health/wellness path in an attempt to further his ice hockey career, Jator discovered his true passion and purpose.

• Help others relearn/reconnect with their bodies
• Address faulty movement/muscle recruitment patterns
• Reach aesthetic goals by creating health/wellness from the inside out
• Teach techniques that help clients escape the constant attacks of stress (physical, chemical, electromagnetic, psychic, nutritional, and thermal)
• Help others realize/internalize that we are and become what we eat
• Help the environment and our community improve and grow.  We are all interrelated
  and interconnected.

Jator is continually educating himself in all aspects of true health and wellness. Learning from many of the fields top professionals, he refuses to be pigeon-holed into one train of thought. Instead he looks for common threads that weave throughout his studies and incorporates them into his training approach. Jator views his knowledge as "the tip of the iceberg. There is still so much to learn and discover beneath the water's surface."

"I am passionate about life, play, movement, growth, health, balance, and helping others find their path to whatever their dream may be.  I have been playing in the world of nutrition, hydration, movement, thinking, breathing and sleeping for thirteen years now.  This “play” has literally created an environment for me to live my dream, wake up full of energy, have no physical pain, and given me the health and vitality I have always searched for.  My path has not always been easy – being considerably overweight most of my life created many obstacles to overcome.  I stand here today to tell you, that you can have the body, vitality, joy, energy, freedom, and childlike enjoyment of life that you have always wanted!  I am ready to journey with you."

“No matter how loud you scream from a place of ‘knowledge’, no one will hear you.  No matter how silent you are from a place of ‘wisdom’ everyone will hear you”.  J.P. Sears

Education
B.S., Kinesiology, SJSU
Holistic Health and Lifestyle Counselor, Level III, C.H.E.K. Institute
C.H.E.K Practitioner Level III
Exercise Coach, C.H.E.K. Institute
Emei Qigong Practitioner, Level I
Personal Power & Self Mastery student, C.H.E.K. Institute
Certified Strength and Conditioning Specialist, NSCA
Performance and Evaluation Specialist, NASM
Certified Personal Trainer, NSCA

Week Long Mentorships
Institute of Human Performance, FL, Mentorship I
Athletes' Performance, AZ, Mentorships I, II, and III (invitation only)

Jator's Published DIAKADI Blog Articles 

04.17.12 | Fire

03.08.12 | Mindful Stretching

02.08.12 | We Essentials | thoughts and Self-Love

01.12.12 | WE Essentials | Movement and Breath

12.22.11 | WE Essentials | Hydration

12.01.11 | WE Essentials | Sleep & Circadian Rhythm

11.12.11 | Posture: The WE Approach Part 3

10.18.11 | Posutre: The We Approach Part 2

09.05.11 | Posture: The We Approach Part 1

05.17.11 | What the Hells is the Chakra System Anyway?