AREAS OF SPECIALTY
- Fat loss and lean muscle development
- Working with Athletes, both Elite competitors and weekend warriors!
- Beginner and intermediate training
- Fun and creative work-outs
- Nutritional guidance
- SAQ and Plyometric
- Flexibility, balance and coordination
- Core strength and power
Gavin's love of fitness training and love of soccer coaching came together to form the popular SoccerSculpt work outs at Crissy Fields and Golden Gate Park.
- He knows what it takes to achieve results
- He is an excellent motivator
- His experience and training have taught him that humans are not machines, and because of this emotional issues, work / relationships/ social life/ sleep patterns/ nutrition/ history are all taken into consideration over time which enables Gavin to provide individually customized and unique motivation to each separate client.
- Gavin has an endearing personality – described as quiet, honest, and likable. Clients tend to refer to him as a good friend rather than just a trainer, with many of them affectionately calling him ‘Coach’
Qualifications
- BS in Health and Sports Studies (University of Huddersfield, England)
- NASM Certified Personal Trainer
- NASM Performance Enhancement Specialist
- NASM Fitness Nutrition Specialist
- NESTA SAQ Specialist
- NSCAA Advanced National Soccer Coach
Interests
- Soccer – Semi Pro – Still plays in the SFSFL Majors
- Muay Thai – Competed at amateur level in England – Still practice now.
- Other interests – Snowboarding, tennis, Outdoor pursuits - Backpacking and mountaineering
- Soccer coach for over ten years, presently Head Varsity Soccer Coach at Lick – Wilmerding High School
“I have always been taught never to give in, always strive to win and to always have fun doing it, Champions find a way!”