AREAS OF SPECIALTY
- Stabilization
- Strength Training
- Power Training
- Body Toning
- Fat/Weight Loss
- TRX Suspension System
- Plyometrics
- Core Training
- Crossfit
Zack found his love for sports at the age of five when he joined his first soccer team and has continued to challenge his fitness levels as an adult by practicing martial arts. With backgrounds in Karate, Brazilian Jiu Jitsu, and Krav Maga, he has learned how important core strength, balance, and flexibility are to achieving maximum power and the ability to control the body in all three planes of motion. He incorporates hardcore conditioning, proprioceptive techniques (training on unstable surfaces), and various body weight exercises to reduce body fat and create a body that will be resistant to injury. His thorough physical assessments of his clients allow him to not only create individualized workout plans, but also corrective exercise techniques that will strengthen his client’s kinetic chain. Think of the body’s kinetic chain as the foundation of a house. You can build the house with a weak foundation and it might last a couple years, but eventually it will not be able to withstand the elements of nature and crumble to the ground.
Zack really takes the time to focus on building a strong and healthy foundation by targeting the weak joints, muscle imbalances, and limited range of motion that his client’s might possess. Many of his client’s have praised him for making their lower back pain go away, adding distance to their golf game, and over all body conditioning.
Zack has held a career in the technology field, but quite a few people had come to him for advice on nutrition, exercise technique, and weight loss. This lead Zack to pursue his passion of fitness and he obtained his certification from The National Academy of Sports Medicine. He has excelled in the fitness industry with his ability to motivate, patience to work with all personality types, and the knowledge to make sure his client’s train in a safe, but results driven manner.
Zack has worked with all types of people including goal driven athletes, fitness minded individuals, and baby boomers who want to keep up with their grandkids. Zack’s mission is to provide encouragement, program variety, and to challenge your abilities in ways you never thought were possible. So if you’re ready to have more confidence, energy, and achieve a killer body, then train with Zack.