Personal Training

  • ONE-ON-ONE SESSIONS

    DIAKADI offers a wide selection of independent trainers, each with their own unique training style and fitness background. Private sessions vary in time with partner trainings available at the discretion of the trainer. Each trainer will provide you with a fitness assessment before your first session in order to design the appropriate fitness program based on both your goals and your body’s needs.

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  • PROGRAM DESIGN

    Let a DIAKADI trainer take you through a full body assessment including testing for functional and structural imbalances, postural deviations, muscle strength, flexibility, and coordination. Then based on this assessment, as well as your goals and health history, your trainer will design an individualized 6 week workout program for you, teaching you your program as well as your lifestyle alterations over 2 one hour teaching sessions. You will walk away with a fully documented program (including pictures and/or videos of each exercise) which you can follow for the next 6 weeks. 

     

     

    DIAKADI program design packages are a self-sufficient training option designed for clients looking to learn a workout program which they can then complete on their own in their gym or home.  Let a DIAKADI trainer take you through a full body assessment including testing for functional and structural imbalances, postural deviations, muscle strength, flexibility, and coordination. Then based on this assessment, as well as your goals and health history, your trainer will design an individualized 6 week workout program for you, teaching you your program as well as your lifestyle alterations over 2 one hour teaching sessions. You will walk away with a fully documented program (including pictures and/or videos of each exercise) which you can follow for the next 6 weeks. After you have completed your 6 weeks and ready for the next progression of exercises, simply contact your trainer for a re-assessment and to learn another 6 weeks.
     program design packages are a self-sufficient training option designed for clients looking to learn a workout program which they can then complete on their own in their gym or home.  Let a DIAKADI trainer take you through a full body assessment including testing for functional and structural imbalances, postural deviations, muscle strength, flexibility, and coordination. Then based on this assessment, as well as your goals and health history, your trainer will design an individualized 6 week workout program for you, teaching you your program as well as your lifestyle alterations over 2 one hour teaching sessions. You will walk away with a fully documented program (including pictures and/or videos of each exercise) which you can follow for the next 6 weeks. After you have completed your 6 weeks and ready for the next progression of exercises, simply contact your trainer for a re-assessment and to learn another 6 w
    GET STARTED | Trainers