AREAS OF SPECIALTY
- Fat Loss
- Muscle Gain
- Develop Core Strength
- Flexibility
- Enhancing Sports Performance
Allan Mateo is an independent personal trainer with over ten years of experience in the health and fitness industry. He holds a BS in Exercise and Sports Science from the University of San Francisco and an MS in Human Movement from ATSU. He is also a certified Strength and Conditioning Coach from the NSCA.
In his spare time, Allan competes in Olympic Weight Lifting. His most recent competition was the Northern California Open in Spring 2010 where he placed 1st in his weight class. Allan also enjoys spending quality time outdoors with his wife and 1-year-old son.
Certifications
Certified Strength and Conditioning Specialist (NSCA)
Performance Enhancement Specialist (NASM)
Corrective Exercise Specialist (NASM)
Sports Performance Coach (USAW)
CPR Certified
Affiliations
National Academy of Sports Medicine (NASM)
National Strength and Conditioning Association (NSCA)
United States Weightlifting Association (USAW)
Allan Mateo is an independent personal trainer with over ten years of experience in the health and fitness industry. He holds a BS in Exercise and Sports Science from the University of San Francisco and an MS in Human Movement from ATSU. He is also a certified Strength and Conditioning Coach from the NSCA.
In his spare time, Allan competes in Olympic Weight Lifting. His most recent competition was the Northern California Open in Spring 2010 where he placed 1st in his weight class. Allan also enjoys spending quality time outdoors with his wife and 1-year-old son.
Certifications
- Certified Strength and Conditioning Specialist (NSCA)
- Performance Enhancement Specialist (NASM)
- Corrective Exercise Specialist (NASM)
- Sports Performance Coach (USAW)
- CPR Certified
Affiliations
- National Academy of Sports Medicine (NASM)
- National Strength and Conditioning Association (NSCA)
- United States Weightlifting Association (USAW)
Allan's Published DIAKADI Blog Articles
03.27.12 | Squattastic