Alex Robinson

AREAS OF SPECIALTY

  1. Muscle Gain
  2. Weight Loss
  3. Lean and Tone
  4. Nutritional Information
  5. Sports Specific Training
  6. Core Conditioning
  7. Functional Training (Training based on every day movements.)
  8. Stability
  9. Corrective Exercise



I have been working out for more than twenty years and training for five years. In that time I have learned what a difference good form and proper workout techniques can make. My goal has always been to make working out a safe and enjoyable experience for my clients.

Science has brought us much information about how working out and nutrition influence our bodies to change. It is my job as a trainer to make sure the right information and tools (based on goals) gets to my client. By creating a realistic program for each person’s lifestyle I can help you achieve your goals, motivate you, and help you remain energized and happy.

Having studied a variety of techniques throughout the years I know the importance of working out with correct form and posture. We want to protect our bodies from injury and reach our fitness goals in the most efficient way possible. It's important to protect out bones, joints and tendons from unnecessary stress.

Anyone can come to the gym for an hour or so. It's the other 23 hours a day outside the gym that can influence our body composition. When it comes to nutrition there is a no better saying than “you are what you eat”. What we put in our bodies influences our weight, energy and mental state. I have worked with all ages and skill levels - from athletes, to first timers in the gym, from high school ages to retired. I have spent my life being active by cycling, hiking and backpacking the wilderness of California. We all have different ways of being active and it's important to make sure our workouts mirror this.

Qualifications

  • National Academy of Sports Medicine: Personal Trainer
  • National Academy of Sports Medicine: Corrective Exercise Specialist
  • America Council on Exercise: Personal Trainer
  • Apex Fitness Nutrition Aerobics and Fitness Association of America: Personal Trainer